Diane....Looking forward to Sat. Hope we have a good turn out like last Sat. We met with our Monday group today and Bill talked about geneology and the importance of putting names on all pictures. He has several old pictures with no names on them, so sad. We delivered cookies today to a few friends of ours that we don't get to see very often. It was a nice day just very cold. When this month is over we should see more sun and warm weather, anyway I am hoping so.
THE MOST DANGEROUS PLACE TO GAIN WEIGHT IS:
A...all over B...Belly C...Thighs D...Hips
Answer: B. A bit more padding in your arms or legs may make your clothes snug, but it won't harm your health like a spare tire. New research from the Mayo Clinic has shown that lower-body fat is not biologically the same as a roll around the middle; that's largely made up of visceral fat, which has been linked to a higher risk of diabetes, heart disease, and some cancers. But moderate aerobic exercise like walking can help reduce belly fat. Crunches, not so much.
When a patient was wheeled into out emergency room, I was the nurse on duty. "On a scale of zero to ten," I asked her, "with zero representing no pain and ten representing excruciating pain, what would you say your pain level is now?" She shook her head. "Oh, I don't know, I'm not good with math."
THOUGHT FOR THE DAY
It's not the honors and the prizes and the fancy outsides of life that ultimately nourish our souls. It's the knowing that we can be trusted, that we never have to fear the truth, that the bedrock of our very being is firm.